After a disaster, such as the recent Southen California wildfires, many of us - including those who witnessed events from afar, can begin to experience sadness, anger, guilt or numbness. Trouble sleeping, being constantly "on the lookout" for danger, or jumpy and irritable are among the myriad of symptoms.

Even something predictable and earlier survived, like a rainstorm, seasonal winds or media reports of another disaster, may bring a sudden, overwhelming and inexplicable sense of anxiety. These are all normal reactions to stress.

Keep in mind that returning to the way we felt before a disaster may take time. If you are having trouble managing your feelings, completing daily tasks, or caring for your family, please talk to a psychologist, social worker, or professional counselor.

Among the help available throughout Southern California is a 2-1-1 hotline. 2-1-1 is a toll-free number available around the clock to help you connect with health and human services, including crisis management and intervention referral. Here are some additional resources:

American Psychological Association: 1-800-964-2000

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Center for Child Traumatic Stress: 1-310-235-2633

National Domestic Violence Hotline: 1-800-799-SAFE (7233)

National Child Abuse Hotline: 1-800-4-A-CHILD (422-4453)


Submitted by Brian Humphrey, Spokesman
Los Angeles Fire Department